@900 sit-ups a day I didn't think that would be acceptable so I am glad to see this is an option. All input would be appreciated when complete!

@Gerry Myerson I went to do a hard re-edit on the question this morning but noticed it is now 'deleted'. Unfortunately this means it is not in a form 'good enough' to make a request for an un-delete as there is still confusion. The proverbial rock and hard place. Any advise from members as what to do next would be appreciated!

Okay, the wording is still bad then. I will do a re-edit and see if that clears things up (or better yet perhaps a complete re-wording is in order). I have been given some new information on other sites that may be helpful as well (similar cases of confusion). After complete, if you wouldn't mind, another look would be appreciated!